[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gcjc.cz\/zdravy-zivotni-styl-vas-muze-zachranit\/#Article","mainEntityOfPage":"https:\/\/www.gcjc.cz\/zdravy-zivotni-styl-vas-muze-zachranit\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl v\u00e1s m\u016f\u017ee zachr\u00e1nit!","name":"Zdrav\u00fd \u017eivotn\u00ed styl v\u00e1s m\u016f\u017ee zachr\u00e1nit!","description":"Zdrav\u00fd \u017eivotn\u00ed styl je v\u00a0dne\u0161n\u00ed dob\u011b velk\u00fdm a d\u016fle\u017eit\u00fdm t\u00e9matem. Je to naprosto logick\u00e9, proto\u017ee \u017eijeme v\u00a0dob\u011b pln\u00e9 stresu, nezdrav\u00fdch … ","datePublished":"2022-01-23","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.gcjc.cz\/author\/#Person","name":"","url":"https:\/\/www.gcjc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gcjc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gcjc.cz\/wp-content\/uploads\/hubnut%C3%AD%20(1)_1.jpg","url":"https:\/\/www.gcjc.cz\/wp-content\/uploads\/hubnut%C3%AD%20(1)_1.jpg","height":0,"width":0},"url":"https:\/\/www.gcjc.cz\/zdravy-zivotni-styl-vas-muze-zachranit\/","about":["\u017divotn\u00ed styl"],"wordCount":441,"articleBody":"Zdrav\u00fd \u017eivotn\u00ed styl je v\u00a0dne\u0161n\u00ed dob\u011b velk\u00fdm a d\u016fle\u017eit\u00fdm t\u00e9matem. Je to naprosto logick\u00e9, proto\u017ee \u017eijeme v\u00a0dob\u011b pln\u00e9 stresu, nezdrav\u00fdch j\u00eddel a sp\u00e1nkov\u00e9ho deficitu. \u017divotn\u00ed styl naprost\u00e9 v\u011bt\u0161iny lid\u00ed je nezdrav\u00fd a\u017e krajn\u011b nebezpe\u010dn\u00fd. Pro\u010d? Proto\u017ee v\u011bt\u0161ina lid\u00ed velmi m\u00e1lo sp\u00ed. Sp\u00e1nek je ale nesm\u00edrn\u011b d\u016fle\u017eit\u00fd a ovliv\u0148uje ve\u0161ker\u00e9 procesy na\u0161eho t\u011bla. N\u00e1\u0161 organismus si toti\u017e p\u0159es noc pot\u0159ebuje odpo\u010dinout, svaly se mus\u00ed zregenerovat, a i n\u00e1\u0161 mozek si p\u0159es noc pot\u0159ebuje odpo\u010dinout od stresu a starost\u00ed. Dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl sp\u00e1t alespo\u0148 n\u011bjak\u00fdch sedm a\u017e dev\u011bt hodin denn\u011b. A ide\u00e1ln\u011b bychom m\u011bli chodit sp\u00e1t a vst\u00e1vat ve stejn\u00fd \u010das. \u017divotn\u00ed styl v\u011bt\u0161iny z\u00a0n\u00e1s k\u00a0tomuhle ale nen\u00ed uzp\u016fsoben\u00fd. Chod\u00edme sp\u00e1t pozd\u011b, pracujeme na nepravideln\u00e9 sm\u011bny nebo dokonce n\u011bkter\u00e9 noci str\u00e1v\u00edme v\u00a0klubu a nesp\u00edme skoro v\u016fbec. Dal\u0161\u00edm velk\u00fdm probl\u00e9mem je j\u00eddeln\u00ed\u010dek v\u011bt\u0161iny lid\u00ed. Je toti\u017e \u010d\u00edm d\u00e1l t\u00edm \u010dast\u011bj\u0161\u00ed, \u017ee lid\u00e9 si doma neva\u0159\u00ed z\u00a0lok\u00e1ln\u00edch surovin a nej\u00ed \u010derstv\u00e1 j\u00eddla. Fastfoody a r\u016fzn\u00e1 instantn\u00ed j\u00eddla z\u00a0pytl\u00edku jsou \u010d\u00edm d\u00e1l t\u00edm b\u011b\u017en\u011bj\u0161\u00ed. To ale rozhodn\u011b nen\u00ed dob\u0159e, proto\u017ee tato \u201ej\u00eddla\u201c obsahuj\u00ed jen naprost\u00e9 minimum vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 lidsk\u00e9 t\u011blo nezbytn\u011b nutn\u011b pot\u0159ebuje ke spr\u00e1vn\u00e9mu fungovan\u00ed. Je to, jako byste cht\u011bli po va\u0161em aut\u011b, aby jezdilo bez benz\u00ednu a bez oleje. To zkr\u00e1tka nejde a pokud do auta nebudete tankovat, tak mu palivo brzy dojte a p\u0159estane jezdit. Stejn\u011b tak lidsk\u00e9 t\u011blo bez dostatku pot\u0159ebn\u00fdch \u017eivin po ur\u010dit\u00e9 dob\u011b p\u0159estane spr\u00e1vn\u011b fungovat. Dojte k\u00a0tomu, \u017ee budete neust\u00e1le unaven\u00ed, budou v\u00e1s \u010dasto tr\u00e1pit r\u016fzn\u00e9 nemoci a budete m\u00edt m\u00e1lo energie.Zkuste se tedy na chv\u00edli zastavit a zamyslet se nad t\u00edm, co vlastn\u011b j\u00edte, jak sp\u00edte a jak je na tom v\u00e1\u0161 pitn\u00fd re\u017eim. Nejsp\u00ed\u0161 zjist\u00edte, \u017ee na tom nejste \u00fapln\u011b dob\u0159e. Pr\u00e1v\u011b proto se ani moc dob\u0159e mo\u017en\u00e1 nec\u00edt\u00edte. Zkuste to zm\u011bnit!\u00a0 Jezte v\u00edce \u010derstv\u00fdch potravin, ovoce a zeleniny. Zkuste si ud\u011blat v\u00edce \u010dasu na sp\u00e1nek a hl\u00eddejte si, kolik vody denn\u011b vypijete.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl v\u00e1s m\u016f\u017ee zachr\u00e1nit!","item":"https:\/\/www.gcjc.cz\/zdravy-zivotni-styl-vas-muze-zachranit\/#breadcrumbitem"}]}]