[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gcjc.cz\/trampolina-305-nemusi-byt-zdrojem-urazu-a-zbytecnych-problemu\/#Article","mainEntityOfPage":"https:\/\/www.gcjc.cz\/trampolina-305-nemusi-byt-zdrojem-urazu-a-zbytecnych-problemu\/","headline":"Trampol\u00edna 305 nemus\u00ed b\u00fdt zdrojem \u00faraz\u016f a zbyte\u010dn\u00fdch probl\u00e9m\u016f","name":"Trampol\u00edna 305 nemus\u00ed b\u00fdt zdrojem \u00faraz\u016f a zbyte\u010dn\u00fdch probl\u00e9m\u016f","description":"Trampol\u00edny jsou n\u00e1\u0159ad\u00ed bezpe\u010dn\u00e1, jestli\u017ee je pou\u017e\u00edv\u00e1me se zdrav\u00fdm selsk\u00fdm rozumem. Jak si u\u017e\u00edt sk\u00e1k\u00e1n\u00ed bez nebezpe\u010d\u00ed \u00farazu Nep\u0159eh\u00e1n\u011bjte to … ","datePublished":"2021-04-12","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.gcjc.cz\/author\/#Person","name":"","url":"https:\/\/www.gcjc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gcjc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gcjc.cz\/wp-content\/uploads\/d%C3%ADvka%20na%20trampol%C3%ADn%C4%9B.JPG","url":"https:\/\/www.gcjc.cz\/wp-content\/uploads\/d%C3%ADvka%20na%20trampol%C3%ADn%C4%9B.JPG","height":0,"width":0},"url":"https:\/\/www.gcjc.cz\/trampolina-305-nemusi-byt-zdrojem-urazu-a-zbytecnych-problemu\/","about":["M\u00f3da"],"wordCount":412,"articleBody":"Trampol\u00edny jsou n\u00e1\u0159ad\u00ed bezpe\u010dn\u00e1, jestli\u017ee je pou\u017e\u00edv\u00e1me se zdrav\u00fdm selsk\u00fdm rozumem.Jak si u\u017e\u00edt sk\u00e1k\u00e1n\u00ed bez nebezpe\u010d\u00ed \u00farazuNep\u0159eh\u00e1n\u011bjte to \u2013 tak jako s ka\u017ed\u00fdm sportem bychom m\u011bli zn\u00e1t ide\u00e1ln\u00ed m\u00edru. \u0158i\u010fte se sv\u00fdm vlastn\u00edm pocitem, intuic\u00ed, aby v\u00e1m p\u0159in\u00e1\u0161elo sk\u00e1k\u00e1n\u00ed jen radost. Je to velmi dynamick\u00e1 \u010dinnost, kter\u00e1 v\u00e1s m\u016f\u017ee vy\u010derpat v\u00edc, ne\u017eli b\u011bh\u00e1n\u00ed, tak\u017ee za\u010d\u00ednejte s kr\u00e1tk\u00fdmi intervaly a postupn\u011b m\u017eete p\u0159id\u00e1vat na d\u00e9lce \u010di intenzit\u011b cvi\u010den\u00ed.Odlo\u017ete p\u0159edm\u011bty z kapes \u2013 a nejen z kapes, sundejte \u0159et\u00edzky a n\u00e1ramky, sponky a h\u0159ebeny do vlas\u016f a cokoli, co by se mohlo p\u0159i cvi\u010den\u00ed uvolnit a dopadnout na odrazovou plochu. Jednak v\u00e1m mohou poranit chodidla a pak ovlivnit va\u0161i stabilitu a sm\u011br \u00fahlu odraz\u016f a dopad\u016f.P\u0159i sk\u00e1k\u00e1n\u00ed nejezte \u2013 kdy\u017e jdete po ulici nebo jedete na kole, tento pohyb je relativn\u011b plynul\u00fd a st\u011b\u017e\u00ed v\u00e1m j\u00eddlo zasko\u010d\u00ed, i kdy\u017e je samoz\u0159ejm\u011b lep\u0161\u00ed v\u017edy j\u00edst v klidu u stolu a ned\u011blat u toho nic jin\u00e9ho. Sk\u00e1k\u00e1n\u00ed je velmi dynamick\u00fd pohyb, kde p\u016fsob\u00ed odst\u0159ediv\u00e1 s\u00edla a gravitace, a m\u016f\u017eete takto snadno potravu vdechnout.Zabezpe\u010den\u00ed trampol\u00edny nepodce\u0148ujte \u2013 tyto v\u00fdrobky se prod\u00e1vaj\u00ed se zabezpe\u010dovac\u00edmi prvky zcela z\u00e1m\u011brn\u011b, nejsou tam jen pro okrasu nebo z d\u016fvodu, aby se jejich cena nav\u00fd\u0161ila a v\u00fdrobci a prodejci tak mohli m\u00edt v\u011bt\u0161\u00ed zisk. Pat\u0159\u00ed sem plastov\u00fd kryt pru\u017ein z PVC a nylonov\u00e1 \u010di polyesterov\u00e1 ochrann\u00e1 obvodov\u00e1 s\u00ed\u0165 a tak\u00e9 s\u00edt\u011b, kter\u00e9 zamezuj\u00ed podl\u00e9z\u00e1n\u00ed n\u00e1\u0159ad\u00ed v dob\u011b, kdy na n\u011bm n\u011bkdo sk\u00e1\u010de. Trampol\u00ednu 305 byste rovn\u011b\u017e m\u011bli zajistit proti samovoln\u00e9mu pohybu posouv\u00e1n\u00ed po zemi, pou\u017e\u00edvaj\u00ed se k tomu kotevn\u00ed kol\u00edky nebo betonov\u00e9 bloky pro zat\u00ed\u017een\u00ed nosn\u00fdch trubek.Zvolte vhodn\u00fd ter\u00e9n \u2013 trampol\u00ednu nestavte na p\u00edsek, nezpevn\u011bnou zeminu a do m\u00edst, kde je m\u00e1lo prostoru zejm\u00e9na nad hlavou, nap\u0159\u00edklad pod ko\u0161at\u00fdm stromem. Ide\u00e1ln\u00ed je tr\u00e1vn\u00edk a kolem n\u00e1\u0159ad\u00ed alespo\u0148 jeden metr z ka\u017ed\u00e9 strany voln\u00e9ho prostoru.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna 305 nemus\u00ed b\u00fdt zdrojem \u00faraz\u016f a zbyte\u010dn\u00fdch probl\u00e9m\u016f","item":"https:\/\/www.gcjc.cz\/trampolina-305-nemusi-byt-zdrojem-urazu-a-zbytecnych-problemu\/#breadcrumbitem"}]}]