[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gcjc.cz\/proc-si-dat-na-talir-topinambur-a-jak-vlastne-chutna-budete-prekvapeni\/#Article","mainEntityOfPage":"https:\/\/www.gcjc.cz\/proc-si-dat-na-talir-topinambur-a-jak-vlastne-chutna-budete-prekvapeni\/","headline":"Pro\u010d si d\u00e1t na tal\u00ed\u0159 topinambur a jak vlastn\u011b chutn\u00e1? Budete p\u0159ekvapeni!","name":"Pro\u010d si d\u00e1t na tal\u00ed\u0159 topinambur a jak vlastn\u011b chutn\u00e1? Budete p\u0159ekvapeni!","description":"Zn\u00e1te \u017eidovskou bramboru a u\u017e jste ji n\u011bkdy ochutnali? \u017de ne? D\u0159\u00edve se v na\u0161ich kon\u010din\u00e1ch topinambur b\u011b\u017en\u011b konzumoval, dnes … ","datePublished":"2021-04-17","dateModified":"2023-09-01","author":{"@type":"Person","@id":"https:\/\/www.gcjc.cz\/author\/#Person","name":"","url":"https:\/\/www.gcjc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gcjc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gcjc.cz\/wp-content\/uploads\/pexels-photo-4599272.jpeg","url":"https:\/\/www.gcjc.cz\/wp-content\/uploads\/pexels-photo-4599272.jpeg","height":0,"width":0},"url":"https:\/\/www.gcjc.cz\/proc-si-dat-na-talir-topinambur-a-jak-vlastne-chutna-budete-prekvapeni\/","about":["M\u00f3da"],"wordCount":477,"articleBody":"       Zn\u00e1te \u017eidovskou bramboru a u\u017e jste ji n\u011bkdy ochutnali? \u017de ne? D\u0159\u00edve se v na\u0161ich kon\u010din\u00e1ch topinambur b\u011b\u017en\u011b konzumoval, dnes jej ale v\u011bt\u0161ina lid\u00ed ani nezn\u00e1. Pro\u010d si d\u00e1t na tal\u00ed\u0159 topinambur a jak vlastn\u011b chutn\u00e1? Budete p\u0159ekvapeni! Dnes u\u017e u n\u00e1s topinambur zn\u00e1 jen m\u00e1lokdo, ob\u010das se mu p\u0159ezd\u00edv\u00e1 \u017eidovsk\u00e1 brambora a k n\u00e1m do \u010cech se tato plodina dostala z N\u011bmecka ji\u017e v dob\u011b t\u0159icetilet\u00e9 v\u00e1lky. Tehdy lid\u00e9 nem\u011bli co j\u00edst a tak hojn\u011b konzumovali pr\u00e1v\u011b topinambur. V dne\u0161n\u00ed dob\u011b ale najdeme jen m\u00e1lo lid\u00ed, kte\u0159\u00ed jej ochutnali. Pokud jste je\u0161t\u011b o n\u011bm nesly\u0161eli ani vy, je \u010das to zm\u011bnit. Je toti\u017e zdrav\u00fd a tak\u00e9 neskute\u010dn\u011b chutn\u00fd. Rad\u011bji si ho vyp\u011bstujte Topinambur se na pultech b\u011b\u017en\u00fdch obchod\u016f objevuje jen velmi z\u0159\u00eddka. Nen\u00ed sice nemo\u017en\u00e9 jej sehnat, ale pokud m\u00e1te k dispozici z\u00e1honek, ur\u010dit\u011b si ho rad\u011bji zkuste vyp\u011bstovat. Nen\u00ed to v\u016fbec nic slo\u017eit\u00e9ho a jist\u011b ocen\u00edte i to, \u017ee na rozd\u00edl od na\u0161ich b\u011b\u017en\u00fdch brambor, m\u016f\u017eete m\u00edt tento \u017eidovsk\u00fd v z\u00e1honu celoro\u010dn\u011b, sta\u010d\u00ed v\u017edy jen p\u0159ij\u00edt a vykopat si tolik, kolik zrovna pot\u0159ebujete. A jak vlastn\u011b chutn\u00e1? Topinambur je velmi zvl\u00e1\u0161tn\u00ed plodinou, p\u0159ipom\u00edn\u00e1 toti\u017e tak trochu z\u00e1zvor, tedy jeho hl\u00edzy. Rostlina jako takov\u00e1 je zase velmi podobn\u00e1 slune\u010dnici a v kuchyni jej vyu\u017e\u00edv\u00e1me stejn\u011b jako na\u0161e klasick\u00e9 brambory. Av\u0161ak chu\u0165 topinamburu je odli\u0161n\u00e1. M\u00e1 toti\u017e velmi jemnou chu\u0165 a na rozd\u00edl od b\u011b\u017en\u00fdch brambor se klidn\u011b d\u00e1 j\u00edst i zasyrova. V syrov\u00e9m stavu je dobr\u00fd strouhan\u00fd, nej\u010dast\u011bji se pak p\u0159id\u00e1v\u00e1 do pol\u00e9vek, m\u016f\u017ee skv\u011ble poslou\u017eit jako p\u0159\u00edloha a dokonce se d\u00e1 i p\u00e9ct. Jak jej uprav\u00edte je v podstat\u011b jen na v\u00e1s, topinambur prost\u011b chutn\u00e1 skv\u011ble a v\u00fdhodou je tak\u00e9 to, \u017ee mu sta\u010d\u00ed jen kr\u00e1tk\u00e1 tepeln\u00e1 \u00faprava. Na p\u0159\u00edpravu je tak velmi rychl\u00fd. Ide\u00e1ln\u00ed pro diabetikyU diabetik\u016f je nutn\u00e9 hl\u00eddat p\u0159\u00edjem cukr\u016f i \u0161krobu, a pr\u00e1v\u011b \u017eidovsk\u00e1 brambora m\u00e1 v\u0161eho tak akor\u00e1t. Hlavn\u011b obsahuje inulin, co\u017e je l\u00e1tka prosp\u011b\u0161n\u00e1 zejm\u00e9na pro st\u0159eva. D\u00edky inulinu jsou ve st\u0159evech podporov\u00e1ny zdrav\u00e9 bakterie a t\u00edm p\u00e1dem jsou zdrav\u00e9 i st\u0159eva. Krom\u011b inulinu je topinambur bohat\u00fd na vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky. Najdeme v n\u011bm p\u0159edev\u0161\u00edm \u017eelezo, drasl\u00edk a vitam\u00edn C. Je \u010das ochutnat \u017eidovskou bramboru, co mysl\u00edte? Ur\u010dit\u011b nebudete litovat!                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d si d\u00e1t na tal\u00ed\u0159 topinambur a jak vlastn\u011b chutn\u00e1? Budete p\u0159ekvapeni!","item":"https:\/\/www.gcjc.cz\/proc-si-dat-na-talir-topinambur-a-jak-vlastne-chutna-budete-prekvapeni\/#breadcrumbitem"}]}]