[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gcjc.cz\/poslouchani-hudby-pri-behani\/#Article","mainEntityOfPage":"https:\/\/www.gcjc.cz\/poslouchani-hudby-pri-behani\/","headline":"Poslouch\u00e1n\u00ed hudby p\u0159i b\u011bh\u00e1n\u00ed","name":"Poslouch\u00e1n\u00ed hudby p\u0159i b\u011bh\u00e1n\u00ed","description":"V\u00a0ka\u017ed\u00e9m m\u011bst\u011b nejdeme m\u00edsta obl\u00edben\u00e1 b\u011b\u017eci. Parky a n\u00e1b\u0159e\u017e\u00ed \u0159ek se jimi jen hem\u017e\u00ed. Pokud sami b\u011bh\u00e1te nebo se v\u00a0podobn\u00fdch … ","datePublished":"2023-05-19","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.gcjc.cz\/author\/#Person","name":"","url":"https:\/\/www.gcjc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gcjc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gcjc.cz\/wp-content\/uploads\/img_a334505_w2793_t1548100871.jpg","url":"https:\/\/www.gcjc.cz\/wp-content\/uploads\/img_a334505_w2793_t1548100871.jpg","height":0,"width":0},"url":"https:\/\/www.gcjc.cz\/poslouchani-hudby-pri-behani\/","wordCount":454,"articleBody":"V\u00a0ka\u017ed\u00e9m m\u011bst\u011b nejdeme m\u00edsta obl\u00edben\u00e1 b\u011b\u017eci. Parky a n\u00e1b\u0159e\u017e\u00ed \u0159ek se jimi jen hem\u017e\u00ed. Pokud sami b\u011bh\u00e1te nebo se v\u00a0podobn\u00fdch m\u00edstech proch\u00e1z\u00edte, jist\u011b jste si v\u0161imli b\u011b\u017eeck\u00e9ho fenom\u00e9nu \u010d\u00edslo jedna \u2013 90% v\u0161ech b\u011b\u017ec\u016f m\u00e1 v\u00a0u\u0161\u00edch nacpan\u00e1 sluch\u00e1tka. Jak\u00e9 jsou v\u00fdhody a nev\u00fdhody b\u011bh\u00e1n\u00ed s\u00a0muzikou v\u00a0u\u0161\u00edch, na to se pod\u00edv\u00e1me v\u00a0dne\u0161n\u00edm \u010dl\u00e1nku.Zept\u00e1te-li se, pro\u010d dan\u00fd \u010dlov\u011bk b\u011bh\u00e1 se sluch\u00e1tky, odpov\u011bdi se budou pravd\u011bpodobn\u011b shodovat v\u00a0n\u00e1sleduj\u00edc\u00edch bodech:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hudba pom\u00e1h\u00e1 p\u0159edej\u00edt nud\u011b\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 poslech spr\u00e1vn\u00fdch p\u00edsn\u00ed ud\u00e1v\u00e1 rytmus b\u011bhu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 playlist slou\u017e\u00ed k\u00a0odreagov\u00e1n\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010dlov\u011bk m\u016f\u017ee tak zvan\u011b vypnoutZm\u00edn\u011bn\u00e9 v\u00fdhody jsou nasnad\u011b. B\u011bh je cyklickou \u010dinnost\u00ed, a pokud n\u011bkdo tr\u00e9nuje nap\u0159\u00edklad na maraton, dost\u00e1vaj\u00ed se jednotliv\u00e9 v\u00fdb\u011bhy svou d\u00e1lkou nad hranici dvou hodin. V\u00a0takov\u00e9 p\u0159\u00edpad\u011b jist\u011b \u010dlov\u011bk ocen\u00ed svou obl\u00edbenou hudbu jako prost\u0159edek k\u00a0rozru\u0161en\u00ed stereotypu. Stejn\u011b tak studie potvrzuj\u00ed pozitivn\u00ed vliv hudby na tempo b\u011bhu. P\u0159edev\u0161\u00edm mlad\u00e1 generace bez hudby nedok\u00e1\u017ee \u201ep\u0159e\u017e\u00edt\u201c ani ve zbytku dne, nato\u017e b\u011bhem b\u011bhu.Ka\u017ed\u00e1 mince m\u00e1 ale dv\u011b strany a je zapot\u0159eb\u00ed poznat i rizika b\u011bhu se sluch\u00e1tky. V\u00a0prvn\u00ed \u0159ad\u011b je nam\u00edst\u011b zm\u00ednit bezpe\u010dnost. Mluv\u00edme o bezpe\u010dnosti nejen vlastn\u00ed, ale p\u0159edev\u0161\u00edm sv\u00e9ho okol\u00ed. B\u011b\u017eec p\u0159i poslechu vn\u00edm\u00e1 jen omezen\u00e9 mno\u017estv\u00ed o prost\u0159ed\u00ed, v\u00a0n\u011bm\u017e se pohybuje. Vypustit sluch\u00e1tka by tak m\u011bli minim\u00e1ln\u011b ti, kte\u0159\u00ed se pohybuj\u00ed v\u00a0ulic\u00edch m\u011bst. Dal\u0161\u00ed negativn\u00ed vliv m\u00e1 poslech na techniku. \u0160patn\u011b zvolen\u00fd set p\u00edsn\u00ed m\u016f\u017ee rozhodit tempo b\u011b\u017eeck\u00e9ho kroku. Jedn\u00edm ze z\u00e1klad\u016f pro kvalitn\u00ed b\u011bh je dech. P\u0159edev\u0161\u00edm za\u010d\u00e1te\u010dn\u00edci by se tak m\u011bli nejprve nau\u010dit vn\u00edmat sv\u016fj dech, co\u017e prob\u00edh\u00e1 p\u0159edev\u0161\u00edm pomoc\u00ed sluchu. Hudba v\u00a0u\u0161\u00edch m\u00e1 negativn\u00ed vliv na koncentraci a d\u00fdch\u00e1n\u00ed m\u016f\u017ee b\u00fdt rozhozeno.B\u011bh\u00e1n\u00ed se sluch\u00e1tky tak p\u0159in\u00e1\u0161\u00ed b\u011b\u017eci v\u00fdhody i nev\u00fdhody. Z\u00e1le\u017e\u00ed na konkr\u00e9tn\u00edm \u010dlov\u011bku, jak se s\u00a0nimi nau\u010d\u00ed zach\u00e1zet. Z\u00e1kladn\u00ed doporu\u010den\u00ed tedy zn\u00ed \u2013 a\u0165 s\u00a0hudbou nebo ne \u2013 z\u016fsta\u0148te b\u011bhem sportovn\u00ed aktivity v\u017edy soust\u0159ed\u011bni jak na svoje okol\u00ed, tak na techniku a d\u00fdch\u00e1n\u00ed!                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Poslouch\u00e1n\u00ed hudby p\u0159i b\u011bh\u00e1n\u00ed","item":"https:\/\/www.gcjc.cz\/poslouchani-hudby-pri-behani\/#breadcrumbitem"}]}]