[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gcjc.cz\/paprika-skvela-zelenina\/#Article","mainEntityOfPage":"https:\/\/www.gcjc.cz\/paprika-skvela-zelenina\/","headline":"Paprika- skv\u011bl\u00e1 zelenina","name":"Paprika- skv\u011bl\u00e1 zelenina","description":"Papriky jsou skv\u011bl\u00e9 a najdeme je v r\u016fzn\u00fdch barv\u00e1ch. N\u011bkter\u00e9 jsou sladk\u00e9 a jin\u00e9 p\u00e1liv\u00e9. Nejp\u00e1liv\u011bj\u0161\u00ed jsou pr\u00e1v\u011b papri\u010dky chilli. … ","datePublished":"2024-03-11","dateModified":"2024-03-11","author":{"@type":"Person","@id":"https:\/\/www.gcjc.cz\/author\/#Person","name":"","url":"https:\/\/www.gcjc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gcjc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gcjc.cz\/wp-content\/uploads\/bell-pepper-569070_640_1.jpg","url":"https:\/\/www.gcjc.cz\/wp-content\/uploads\/bell-pepper-569070_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.gcjc.cz\/paprika-skvela-zelenina\/","about":["Zdrav\u00ed"],"wordCount":413,"articleBody":"Papriky jsou skv\u011bl\u00e9 a najdeme je v r\u016fzn\u00fdch barv\u00e1ch. N\u011bkter\u00e9 jsou sladk\u00e9 a jin\u00e9 p\u00e1liv\u00e9. Nejp\u00e1liv\u011bj\u0161\u00ed jsou pr\u00e1v\u011b papri\u010dky chilli. Chilli papri\u010dky se v\u011bt\u0161inou d\u00e1vaj\u00ed jako p\u0159\u00edsada do j\u00eddla, proto\u017ee v\u011bt\u0161ina z n\u00e1s by je „jen tak“ nedok\u00e1zala j\u00edst.\u00a0Papriky obsahuj\u00ed miner\u00e1ln\u00ed l\u00e1tky, vitam\u00edny, sacharidy, vl\u00e1kninu. Vl\u00e1knina podporuje tr\u00e1ven\u00ed a spr\u00e1vnou peristaltiku st\u0159ev. Podporuje zdrav\u00fd \u017eivotn\u00ed styl a hubnut\u00ed. Paprika je velmi dietn\u00ed, proto\u017ee 100 gram\u016f papriky m\u00e1 hodnotu pouh\u00fdch 19 kcal. Z miner\u00e1ln\u00edch l\u00e1tek paprika obsahuje drasl\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, zinek a v\u00e1pn\u00edk a z vitam\u00edn\u016f najdeme v paprice A, B1, B2, B3, B6, B9 (kyselina listov\u00e1), C a E. Paprika je skute\u010dn\u011b nadupan\u00e1 vitam\u00edny a miner\u00e1ln\u00edmi l\u00e1tkami! Proto je prosp\u011b\u0161n\u00e1 pro n\u00e1\u0161 imunitn\u00ed syst\u00e9m a d\u00edky tomu je men\u0161\u00ed pravd\u011bpodobnost, \u017ee nastydneme \u010di dostaneme ch\u0159ipku. D\u00edky vitam\u00ednu B3 papriky podporuj\u00ed tr\u00e1ven\u00ed. Spr\u00e1vn\u00e9 tr\u00e1ven\u00ed dob\u0159e vst\u0159eb\u00e1v\u00e1 vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky, \u017eiviny. Ruku v ruce paprika podporuje hubnut\u00ed a udr\u017eov\u00e1n\u00ed optim\u00e1ln\u00ed hmotnosti a tak\u00e9 podporuje kardiovaskul\u00e1rn\u00ed syst\u00e9m a zdrav\u00e9 srdce. \u00a0Paprika je z\u00e1rove\u0148 prevence proti an\u00e9mii. An\u00e9mie je chudokrevnost a je d\u016fsledkem nedostatku \u017eeleza. Tato nemoc se projevuje slabost\u00ed a \u00fanavou. Paprika ale \u017eelezo dopln\u00ed. Nav\u00edc paprika obsahuje vitam\u00edn C, kter\u00fd podporuje pr\u00e1v\u011b vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza.\u00a0Aby toho je\u0161t\u011b nebylo m\u00e1lo, paprika podporuje zdrav\u00e9 o\u010di. Paprika chr\u00e1n\u00ed s\u00edtnici p\u0159ed o\u010dn\u00edm po\u0161kozen\u00edm. Pokud papriku budeme konzumovat pravideln\u011b, sni\u017euj\u00ed pravd\u011bpodobnost onemocn\u011bn\u00ed \u0161ed\u00e9ho z\u00e1kalu a makul\u00e1rn\u00ed degenerace.\u00a0Tak\u00e9 udr\u017euje zdravou a mladistvou ple\u0165 a pevn\u00e9 a zdrav\u00e9 vlasy. Paprika najde \u0161irok\u00e9 vyu\u017eit\u00ed v kuchyni. Papriky se hod\u00ed do zeleninov\u00fdch sal\u00e1t\u016f, skv\u011bl\u00e9 jsou nakl\u00e1dan\u00e9. Chutnaj\u00ed i v le\u010du anebo jsou dobr\u00e9 pln\u011bn\u00e9 papriky mlet\u00fdm masem. V\u00fdborn\u00e9 jsou tak\u00e9 pln\u011bn\u00e9 papri\u010dky s\u00fdrem nalo\u017een\u00e9 ve sladko-kysel\u00e9m n\u00e1levu. \u00a0Skv\u011bl\u00e9 jsou v kr\u016ft\u00ed sm\u011bsi v bramborami a tak\u00e9 se hod\u00ed k ryb\u00e1m. Skv\u011bl\u00e1 je t\u0159eba pra\u017ema s pomeran\u010dovou marin\u00e1dou a s p\u0159\u00edlohou pe\u010den\u00fdch paprik.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Paprika- skv\u011bl\u00e1 zelenina","item":"https:\/\/www.gcjc.cz\/paprika-skvela-zelenina\/#breadcrumbitem"}]}]