[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gcjc.cz\/jak-zaridit-abyste-nezhubnuli\/#Article","mainEntityOfPage":"https:\/\/www.gcjc.cz\/jak-zaridit-abyste-nezhubnuli\/","headline":"Jak „za\u0159\u00eddit“, abyste nezhubnuli!","name":"Jak „za\u0159\u00eddit“, abyste nezhubnuli!","description":"Ur\u010dit\u011b jste u\u017e zaslechli n\u011bkdy svou kolegyni v zam\u011bstn\u00e1n\u00ed, kter\u00e1 je jaksi \u201e\u0161ir\u0161\u00ed\u201c ne\u017e del\u0161\u00ed, kterak si st\u00e1le st\u011b\u017euje a … ","datePublished":"2021-04-18","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.gcjc.cz\/author\/#Person","name":"","url":"https:\/\/www.gcjc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gcjc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gcjc.cz\/wp-content\/uploads\/cvi%C4%8Debn%C3%AD%20pom%C5%AFcky_1.jpg","url":"https:\/\/www.gcjc.cz\/wp-content\/uploads\/cvi%C4%8Debn%C3%AD%20pom%C5%AFcky_1.jpg","height":0,"width":0},"url":"https:\/\/www.gcjc.cz\/jak-zaridit-abyste-nezhubnuli\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":411,"articleBody":"   Ur\u010dit\u011b jste u\u017e zaslechli n\u011bkdy svou kolegyni v zam\u011bstn\u00e1n\u00ed, kter\u00e1 je jaksi \u201e\u0161ir\u0161\u00ed\u201c ne\u017e del\u0161\u00ed, kterak si st\u00e1le st\u011b\u017euje a na\u0159\u00edk\u00e1, \u017ee chce hubnout, ALE \u2026.Jej\u00ed v\u00fdmluvy a v\u00fdmluvy ostatn\u00edch, kte\u0159\u00ed maj\u00ed slabou v\u016fli ke shazov\u00e1n\u00ed nadbyte\u010dn\u00fdch kilogram\u016f u\u017e zajist\u00e9 zn\u00e1te.Mezi nej\u010dast\u011bj\u0161\u00ed v\u00fdmluvy p\u0159i hubnut\u00ed https:\/\/www.bmikalkulacka.cz\/zmapovali-jsme-nejcastejsi-a-nejznamejsi-vymluvy-pri-hubnuti se objevuj\u00edc\u00edmi je v\u00fdmluva: NEM\u00c1M \u010cAS!Touto v\u011bti\u010dkou se oh\u00e1n\u00ed v\u011bt\u0161ina z n\u00e1s, i nehubnouc\u00edch. P\u0159ilo\u017eme si ale ruku na srdce. Co znamen\u00e1 v\u011bti\u010dka \u2013 nem\u00e1m \u010das? P\u0159elo\u017eeno to znamen\u00e1, \u017ee tak\u00e9 t\u0159eba nechci m\u00edt \u010das, proto\u017ee bych musel (a) za\u010d\u00edt d\u011blat to, co se mi pr\u00e1v\u011b nechce nebo bych se musela v\u011bnovat probl\u00e9mu, kter\u00fd neust\u00e1le a po\u0159\u00e1d odkl\u00e1d\u00e1m, jako nap\u0159\u00edklad \u2013 hubnut\u00ed. Proto\u017ee kdesi vzadu v hlav\u011b m\u00e1me ulo\u017een\u00e9, \u017ee kdy\u017e se do hubnut\u00ed pust\u00edm, bude to D\u0158INA! A spousta omezov\u00e1n\u00ed, mo\u017en\u00e1 po m\u011b budou cht\u00edt, abych b\u011bhala?!?T\u0159eba budu m\u00edt hlad! A TAK SM\u011aLE HL\u00c1S\u00c1M DO SV\u011aTA \u2013 J\u00c1 BYCH TAK R\u00c1DA HUBNULA, ALE NEM\u00c1M \u010cAS!Vy se zept\u00e1te kolegyn\u011b \u2013 a na c o nem\u00e1\u0161 \u010das? V cuku letu p\u0159il\u00e9tne odpov\u011b\u010f \u2013 na va\u0159en\u00ed, na p\u0159\u00edpravu dietn\u00edch j\u00eddel, na cvi\u010den\u00ed a sportov\u00e1n\u00ed. Ale vy j\u00ed m\u016f\u017eete briskn\u011b odpov\u011bd\u011bt, \u017ee s ketogenn\u00ed dietou nen\u00ed pot\u0159eba extr\u00e9mn\u011b nakupovat a va\u0159it a dokonce se p\u0159i n\u00ed nemus\u00ed ani cvi\u010dit!Kdy\u017e tohle nezabere, pak n\u00e1sleduje zpravidla dal\u0161\u00ed velmi \u010dasto pou\u017e\u00edvan\u00e1 v\u00fdmluva: ZA\u010cNU Z\u00cdTRA! V tomto souslov\u00ed m\u016f\u017eete c\u00edtit slabost, nen\u00ed v n\u011bm v\u016fbec \u017e\u00e1dn\u00e1 s\u00edla. \u010clov\u011bk jen odsouv\u00e1 svou zodpov\u011bdnost za sv\u00e9 rozhodnut\u00ed. A vy v\u00edte, \u017ee kdy\u017e si sami \u0159eknete \u2013 za\u010dnu z\u00edtra nebo kdokoliv jin\u00fd, je to prost\u011b jen slab\u00fd odv\u00e1rek rozhodnut\u00ed.A \u00fapln\u011b \u201enejlep\u0161\u00ed\u201c v\u00fdmluva je \u2013 MUS\u00cdM SE ODM\u011aNIT! A \u0161up \u2013 u\u017e se hubnouc\u00ed l\u00e1duje sladkostmi \u201eza odm\u011bnu\u201c. Tak takto skute\u010dn\u011b nikdy nezhubnete. Hubnut\u00ed je o nastaven\u00ed va\u0161\u00ed mysli a o rozhodnut\u00ed. A o tom, vybrat si spr\u00e1vn\u00fd dietn\u00ed program, jako nap\u0159\u00edklad keto dietu.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak „za\u0159\u00eddit“, abyste nezhubnuli!","item":"https:\/\/www.gcjc.cz\/jak-zaridit-abyste-nezhubnuli\/#breadcrumbitem"}]}]